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FREE Fitness on the Downtown Greenway- Instructor’s Choice with Kristi Wallace & Session with Triad Lifestyle Medicine
September 8, 2020 @ 6:00 pm - 7:00 pm
Kristi Wallace will be teaching Instructor’s Choice instead of Doug this week.
We are excited that Triad Lifestyle Medicine will join the class and provide a quick session at the end of class about healthy snacks and what to drink before and after class. They will also provide a healthy snack for participants.
Triad Lifestyle Medicine is an intimate, personalized medical clinic with a modern, patient-empowering approach that minimizes medication and builds customized wellness plans that improve all areas of the lifestyle – nutrition, fitness, sleep, stress and more – to achieve optimal wellness. By using longer patient visits, deeper assessments and specialized lab tests, they can uncover and treat the root cause of chronic conditions.
Bring your own equipment: mat, water, etc. NO equipment provided.
We will practice social distancing 10′ apart–even among households & please wear masks to class and after class; masks do not have to be worn during class. 😷 Outdoor groups are limited to 25- so get there early to get a spot!