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July 2020

FREE Fitness on the Downtown Greenway- Circuit Circus with Cindy Barbour

July 14, 2020 @ 6:00 pm - 7:00 pm

Bring your own equipment: mat, water, etc. NO equipment provided. We will practice social distancing 10' apart--even among households & please wear masks to class and after class; masks do not have to be worn during class. 😷 Outdoor groups are limited to 25- so get there early to get a spot!

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Live for 45//Energize with Terri Maultsby: Healthy Food Choices

July 15, 2020 @ 12:00 pm - 12:45 pm

Join Terri Maultsby of Think Eat Grow for a look at healthy food choices to #EatTheSeasons. We’ll look at what’s in season in North Carolina, why it’s healthy and nutritious, and assemble a no-cook dish or two. Terri will teach the class live at Meeting Place at Tradition Cornerstone on the Downtown Greenway. So join us from your kitchen or just watch at your desk for an energizing and nutritional 45 minutes with Terri!  

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FREE Fitness on the Downtown Greenway- Boot Camp with Sally Maley

July 21, 2020 @ 6:00 pm - 7:00 pm

Bring your own equipment: mat, water, etc. NO equipment provided. We will practice social distancing 10' apart--even among households & please wear masks to class and after class; masks do not have to be worn during class. 😷 Outdoor groups are limited to 25- so get there early to get a spot!

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FREE Fitness on the Downtown Greenway- Instructor’s Choice with Doug Harris

July 28, 2020 @ 6:00 pm - 7:00 pm

Bring your own equipment: mat, water, etc. NO equipment provided. We will practice social distancing 10' apart--even among households & please wear masks to class and after class; masks do not have to be worn during class. 😷 Outdoor groups are limited to 25- so get there early to get a spot!

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August 2020

FREE Fitness on the Downtown Greenway- Instructor’s Choice with Sally Maley

August 4, 2020 @ 6:00 pm - 7:00 pm

Bring your own equipment: mat, water, etc. NO equipment provided. We will practice social distancing 10' apart--even among households & please wear masks to class and after class; masks do not have to be worn during class. 😷 Outdoor groups are limited to 25- so get there early to get a spot!

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Live for 45: Yoga for All Levels

August 5, 2020 @ 12:00 pm - 12:45 pm

Join the FB live session with Terri Maultsby with Think Eat Grow for Live at 45: Yoga for All Levels on Wednesday, August 5 from 12-12:45pm.  The session will take a place at the Over.Under.Pass on Morehead Park on the Downtown Greenway.  Whether you're a beginner to yoga or more experienced, Terri will guide you through a challenging physical yoga practice with a message of empowerment, community, acceptance, and personal transformation.  Take a  break from work and join us from…

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FREE Fitness on the Downtown Greenway- Functional Strength with Kristi Wallace

August 11, 2020 @ 6:00 pm - 7:00 pm

Bring your own equipment: mat, water, etc. NO equipment provided. We will practice social distancing 10' apart--even among households & please wear masks to class and after class; masks do not have to be worn during class. 😷 Outdoor groups are limited to 25- so get there early to get a spot!

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FREE Fitness on the Downtown Greenway- Boot Camp with Sally Maley

August 18, 2020 @ 6:00 pm - 7:00 pm

Bring your own equipment: mat, water, etc. NO equipment provided. We will practice social distancing 10' apart--even among households & please wear masks to class and after class; masks do not have to be worn during class. 😷 Outdoor groups are limited to 25- so get there early to get a spot!

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Live for 45: Healthy Eating Choices with Terri Maultsby

August 19, 2020 @ 12:00 pm - 12:45 pm

Join us on Wednesday, August 19 from 12-12:45 pm for a digital live session on healthy eating choices with Terri Maultsby with Think Eat Grow. We will film the live session from the patio of Deep Roots Market adjacent to the Downtown Greenway.  Learn a summer salad recipe with local vegetables from our farmers markets.  Click here for link to the session.  

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A Conversation with Artist Radcliffe Bailey and Ayla Amon

August 24, 2020 @ 12:00 pm - 1:00 pm

  Click here to join the conversation on August 24th at noon.

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FREE Fitness on the Downtown Greenway- Instructor’s Choice with Doug Harris

August 25, 2020 @ 6:00 pm - 7:00 pm

Bring your own equipment: mat, water, etc. NO equipment provided. We will practice social distancing 10' apart--even among households & please wear masks to class and after class; masks do not have to be worn during class. 😷 Outdoor groups are limited to 25- so get there early to get a spot!

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September 2020

FREE Fitness on the Downtown Greenway- Instructor’s Choice with Sally Maley

September 1, 2020 @ 6:00 pm - 7:00 pm

Sally will be teaching Instructor's Choice instead of Doug this week. Bring your own equipment: mat, water, etc. NO equipment provided. We will practice social distancing 10' apart--even among households & please wear masks to class and after class; masks do not have to be worn during class. 😷 Outdoor groups are limited to 25- so get there early to get a spot!

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FREE Fitness on the Downtown Greenway- Instructor’s Choice with Kristi Wallace & Session with Triad Lifestyle Medicine

September 8, 2020 @ 6:00 pm - 7:00 pm

Kristi Wallace will be teaching Instructor's Choice instead of Doug this week. We are excited that Triad Lifestyle Medicine will join the class and provide a quick session at the end of class about healthy snacks and what to drink before and after class.  They will also provide a healthy snack for participants. Triad Lifestyle Medicine is an intimate, personalized medical clinic with a modern, patient-empowering approach that minimizes medication and builds customized wellness plans that improve all areas of…

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Downtown Greenway Nature Series: Pop-Up Elderberry Class

September 10, 2020 @ 6:30 pm - 7:30 pm

Pop-Up Elderberry Class Thursday, September 10 from 6:30-7:30 pm Meeting Place- 801 West Smith Street Jennifer Zullo, owner of Syrup and More, will show how to harvest the berries that are ripening in the Edible Orchard at Meeting Place at Tradition Cornerstone. She will show participants the process of washing, drying, freezing the elderberries for use in jams, teas, etc. And will share a recipe for simple elderberry syrup & medicinal benefits of elderberries. Go to https://www.facebook.com/syrupandmore/ to find out…

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Volunteer Workday at Woven Works Park

September 12, 2020 @ 8:00 am - 10:00 am
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